A Brazilian fish stew simmered in tomato, peppers and coconut milk. One pot, 30 minutes, served over rice.
- Main
- Brazilian
- Contains Fish
4 servings
Ingredients
For the marinated fish
For the vegetable base
For the fish stew
To finish
Steps
16 min hands-on · 30 min hands-off
- 1.
Toss halibut fillet with lime and salt and set aside.
- 2 min
- wait 10 min
- 2.
Heat olive oil in a wide pot and cook onion, bell pepper and garlic until soft, then stir in tomatoes and paprika.
- Stovetop
- 10 min
- wait 10 min
Done when vegetables are soft
- 3.
Pour coconut milk into the vegetable base, bring to a gentle simmer, then add the marinated fish. Cover and cook.
- Stovetop
- 2 min
- wait 10 min
Done when fish flakes easily
- 4.
Scatter cilantro over the fish stew and serve with brown rice.
- 2 min
All done?
Nutrition
Per serving · Estimate
505kcal· 25% of your day
- 34 g
- Protein
- 33.5 g
- Carbs
- 28 g
- Fat
Worth knowing
- Selenium135%
- Vitamin C132%
- Saturated fat100%
- Niacin (B3)88%
% of a 2,000 kcal day. General guidance, not medical advice.