Armenian bulgur salad cooked in a tomato and red pepper sauce, then finished with lemon and parsley. Served at room temperature, and it keeps well for packed lunches.
4 servings
Ingredients
For the pepper and tomato base
For the tomato bulgur
To finish
Steps
11 min hands-on · 19 min hands-off
- 1.
Heat olive oil in a saucepan and cook onion and red bell pepper until soft. Stir in tomato paste and Aleppo pepper for 1 minute.
- Saucepan
- 7 min
- wait 7 min
- 2.
Add crushed tomatoes, water and salt to the pepper and tomato base and bring to a boil. Take off the heat, stir in bulgur, cover and leave until the bulgur is tender.
- Saucepan
- 2 min
- wait 15 min
Done when bulgur is tender
- 3.
Fluff the tomato bulgur with a fork, stir in lemon juice and let cool to room temperature. Fold in parsley before serving.
- 2 min
- wait 10 min
All done?
Nutrition
Per serving · Estimate
235kcal· 12% of your day
- 6 g
- Protein
- 41 g
- Carbs
- 7.3 g
- Fat
Worth knowing
- Vitamin K77%
- Vitamin C63%
- Vitamin B624%
- Fiber21%
% of a 2,000 kcal day. General guidance, not medical advice.