Ful Medames

Warm fava beans with a splash of water in a saucepan, then mash roughly with a fork.

Stir garlic, ground cumin, lemon juice, half of olive oil and salt into warm mashed beans.

Spoon seasoned ful into bowls. Top with tomato, parsley, a drizzle of olive oil and chili flakes. Serve with flatbread.