Italian pasta and white bean soup, thick and comforting, built from pantry staples in about 30 minutes.
4 servings
Ingredients
For the vegetable base
For step 2
For step 3
To finish
Steps
15 min hands-on · 28 min hands-off
- 1.
Heat olive oil in a large pot and cook onion, carrot and celery until soft. Stir in garlic and tomato paste for 1 minute.
- Stockpot
- 140°C
- 8 min
- wait 8 min
- 2.
Add the vegetable base, cannellini beans, vegetable stock and rosemary and simmer. Mash a few beans against the pot to thicken the soup.
- Stockpot
- 100°C
- 3 min
- wait 7 min
- 3.
Remove the rosemary, stir in small pasta and cook until al dente, adding a splash of water if too thick.
- Stockpot
- 100°C
- 2 min
- wait 8 min
Done when pasta al dente
- 4.
Season with salt and black pepper, stir in fresh parsley and serve in warm bowls.
- 2 min
All done?
Nutrition
Per serving · Estimate
255kcal· 13% of your day
- 9 g
- Protein
- 38.5 g
- Carbs
- 7.5 g
- Fat
Worth knowing
- Sodium51%
- Folate46%
- Vitamin K39%
- Selenium35%
Assumes regular stock; low-sodium stock cuts sodium by about 560 mg. Based on 91% of the ingredients. % of a 2,000 kcal day. General guidance, not medical advice.